CALL US TODAY FOR A FREE TRIAL 

Wednesday WOD

Strength
Bench Press
5/3/1 75%, 85%, 95%+rep

Metcon
5 Rounds For Time
20m single OH KB walking lunge
20 sit up

Olympic Lifting
1-1-1-1-1
Snatch Grip Deadlift + Hang Pull

Related Post

weekly programming

Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat

Read More »

CrossFit Coorparoo Weekly Program

This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days

Read More »