Strength
Bench Press
5/3/1 75%, 85%, 95%+rep
Metcon
For Time
5 rounds For Time
6 toe to bar
12 Thruster 50/35
24 Double under
Olympic Lifting
1-1-1-1-1
power snatch + hang snatch + OHS
CALL US TODAY FOR A FREE TRIAL
Strength
Bench Press
5/3/1 75%, 85%, 95%+rep
Metcon
For Time
5 rounds For Time
6 toe to bar
12 Thruster 50/35
24 Double under
Olympic Lifting
1-1-1-1-1
power snatch + hang snatch + OHS
Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week
Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
If you have any questions feel free to contact us and we’d be more than happy to help