Wednesday WOD

Lots happening this Saturday with Run Club 12 days of Xmas, Member of the month WOD and Saturday afternoon we have out CFC Xmas party and awards!!!! Day Focus Strength

Day Focus Strength / Skill Conditioning Mon Leg Strength + Sprint Conditioning Front + Back Squat ComplexEvery 3:00 × 5 Sets 3 Rounds For Time21 Thrusters 15 Bar-Facing Burpees Tue Gymnastics

Day Focus Strength / Skill Conditioning Mon Barbell Power + Press Stamina Split Jerk –Every 1:30 × 6 Sets2 @ 75% → build to 85%(aim for 2-RM feel). For Time21-18-15-12-9-6-3DB