Strength
Deadlift
5/3/1 75%, 85%, 95%+rep
AMRAP 15min
walking Lunge 20m
15 pull up
20 sit up
Olympic Lifting
Overhead Squat
1-1-1-1-1
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
