Technique HSPU
Strength
Back Squat
3×5 40%, 50%, 60%
Metcon
For time
40 air squat
30 Kettlebell swing 32/24
20 HSPU
Olympic Lifting
OHS
5-5-5-5-5
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
