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Tuesday WOD

Strength
Strict press
5/3/1 75% 85% 95%

Metcon 18min cap
5 rounds for time
50 Double under
20 Toe to bar
10 box jump

Olympic Lifting
Hang snatch
1-1-1-1-1

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May 2, 2026

Weekly Programming at CrossFit Coorparoo —

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This Week’s Programming at CrossFit Coorparoo

Building Strength, Skill & Conditioning Across Every Plane of Movement At CrossFit Coorparoo, every week of programming is built with intention. This week we’re having a little fun with our

April 18, 2026

Tuesday WOD

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Weekly Programming at CrossFit Coorparoo —

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This Week’s Programming at CrossFit Coorparoo

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