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Wednesday WOD

Accessory
KB roman deadlift with band
3 x 5

Strength
Deadlift
3×5 65%, 75%, 85%+rep

Metcon
5 Rounds For Time
5 Squat snatch 45/30
10 toe to bar

Olympic Lifting
Snatch balance + 4 OHS
1-1-1-1-1

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