Strength
Deadlift
3×5 65%, 75%, 85%+rep
Super set
Strict pull up
5×5
Metcon
5 Rounds For time
5 power snatch 40/30
10 Alt Barbell lunge (behind the head) 40/30
200m run Run
Olympic Lifting
3 position snatch + 2 OH squats
1-1-1-1-1
CrossFit Coorparoo Weekly Workout Program
Build Strength, Fitness and Endurance in Brisbane CrossFit Coorparoo is a leading CrossFit gym located in Coorparoo, Brisbane, offering expert coaching, structured workouts, and a supportive community. If you are
March 23, 2026
