CALL US TODAY FOR A FREE TRIAL 

Tuesday WOD

Strength
Bench press
3×3 70%, 80%, 90%+

 

Push press
3×3 70%, 80%, 90%+

 

Metcon – AMRAP 14min
400m run
20 pull ups
50 double unders

 

Olympic Lifting
3 position clean 1-1-1-1-1

Related Post

weekly programming

Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat

Read More »

CrossFit Coorparoo Weekly Program

This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days

Read More »