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Wednesday WOD

Strength
Deadlift
3×3 70%, 80%, 90%+

Metcon
AMRAP 10min
2 hang power clean 50/35
2 lateral bar burpee
4 hang power clean 50/35
4 lateral bar burpee
6 hang power clean 50/35
6 lateral bar burpee
continue…

Finisher
2min ME V-up

 

Olympic Lifting
3 position Snatch
1-1-1-1-1

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