Congratulation Marty on CFC member of the month. Here is your WOD
Metcon
MARTY
24min AMRAP Partner WOD
200 Run (both run)
20 Deadlift 60/40
20 Wall ball
*one partner working at a time/share reps
*wall ball and barbell must not touch the ground – pass to partner 10 lateral bar bupee penalty
