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Monday WOD

Strength
Deadlift
3 x 5 65% 75% 85%+rep
Super Set
Strict Pull up
3 x 5

Metcon
20 Hang power clean 45/30
16 Front rack lunge
12 Pull up

Olympic Lifting
Power clean
5-5-5-5-5

Weekly Programming at CrossFit Coorparoo —

Posterior Chain, High Skill Gymnastics, Weightlifting and 40 Minutes of Pure Aerobic Grit This week at CrossFit Coorparoo we’re going full military aviation with our workout names — Hornets, Blackhawks,

May 2, 2026

Weekly Programming at CrossFit Coorparoo —

Strength, Skill, Aerobic Capacity and Murph Prep All in One Week Another week, another full-spectrum training block at CrossFit Coorparoo. This week’s programming covers every major physical quality — absolute

April 25, 2026

This Week’s Programming at CrossFit Coorparoo

Building Strength, Skill & Conditioning Across Every Plane of Movement At CrossFit Coorparoo, every week of programming is built with intention. This week we’re having a little fun with our

April 18, 2026

Monday WOD

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Weekly Programming at CrossFit Coorparoo —

Weekly Programming at CrossFit Coorparoo —

This Week’s Programming at CrossFit Coorparoo

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