Strength
Bench press,
5/3/1 75% 85% 95%
Metcon
15min AMRAP,
10 push ups,
20 Kettlebell swings 32/24,
30 Air Squats
Finisher
3min Plank
Olympic Lifting
OHS
1-1-1-1-1
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
