Strength
Deadlift,
5/3/1 75% 85% 95%
Metcon
AMRAP 7min ,
30 Double under ,
10 power snatch 35/25,
*5 lateral bar burpee if DU are broken
Olympic Lifting
Snatch
1-1-1-1-1
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
