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Does these movements regularly to improve your shoulder health/strength.
By focusing on the four important muscles the supraspinatus muscle, the infraspinatus muscle, teres minor muscle, and the subscapularis muscle.
Often at times our shoulders can be placed into a lot of volume in CrossFit or Functional Fitness training. These movements will help balance the shoulder join.
Day Focus of Day Strength / Skill Conditioning Monday Reintroducing Squat Volume + Short Interval Conditioning Back SquatEvery 2:30 × 4 Sets:8 Reps @ 65% “The Reset Button”Every 2:15 ×
Day Focus Strength / Skill Conditioning Mon Upper-body strict strength & strict HSPU stamina Strict Press + Push Press Complex15:00 running clock• 0:00–8:00 – Build to heavy 3 Strict Press
Day Focus Strength / Skill Conditioning / Tests Mon Triple Benchmark Test Test 1 – 1RM Power Snatch0:00–12:00 – Build to heavy single (speed, timing, coordination) Test 2 – Strict
If you have any questions feel free to contact us and we’d be more than happy to help
