We have now moved into our testing period. The next two weeks will include mostly testing be sure to compare your results from weeks 1 and 2 testing. If you have managed to make an improvement celebrate loud and proud!
WEEKLY PROGRAMMING 29th -4th
Day Focus of Day Strength / Skill Conditioning Monday Reintroducing Squat Volume + Short Interval Conditioning Back SquatEvery 2:30 × 4 Sets:8 Reps @ 65% “The Reset Button”Every 2:15 ×
December 27, 2025
