Last week to get some solid training in before Xmas.
As always we will run the 12 days of Xmas WOD on Xmas eve. If you are planing on joining in on the fun pls be aware the class will run a little longer then the usual 1 hour.
WEEKLY PROGRAMMING 29th -4th
Day Focus of Day Strength / Skill Conditioning Monday Reintroducing Squat Volume + Short Interval Conditioning Back SquatEvery 2:30 × 4 Sets:8 Reps @ 65% “The Reset Button”Every 2:15 ×
December 27, 2025
