Last week to get some solid training in before Xmas.
As always we will run the 12 days of Xmas WOD on Xmas eve. If you are planing on joining in on the fun pls be aware the class will run a little longer then the usual 1 hour.
Weekly Programming 22-28
Day Focus Strength / Skill Conditioning Mon Upper-body strict strength & strict HSPU stamina Strict Press + Push Press Complex15:00 running clock• 0:00–8:00 – Build to heavy 3 Strict Press
December 20, 2025
