Strength
Push jerk
1-1-1-1-1
(must re rack bar no dumping)
super set
ME push up
Metcon
5 rounds for time
20 KB swing 32/24
15 air squats
10 push ups
5 Bar muscle up
Olympic Lifting
Split jerk
1-1-1-1-1
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Strength
Push jerk
1-1-1-1-1
(must re rack bar no dumping)
super set
ME push up
Metcon
5 rounds for time
20 KB swing 32/24
15 air squats
10 push ups
5 Bar muscle up
Olympic Lifting
Split jerk
1-1-1-1-1
Building Strength, Skill & Conditioning Across Every Plane of Movement At CrossFit Coorparoo, every week of programming is built with intention. This week we’re having a little fun with our
Every week at CrossFit Coorparoo we put together a full week of purposeful programming that blends strength development, metabolic conditioning, skill work, and recovery. Whether you’re a first-timer stepping into
Looking for CrossFit near Coorparoo or a functional fitness gym in Brisbane that delivers real results? At CrossFit Coorparoo, our programming is designed to build strength, conditioning, and real-world fitness
If you have any questions feel free to contact us and we’d be more than happy to help