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We move onto phase 2 and week 1 of our strength cycle this week. A great goal to try achieve this cycle is to perform 1 more rep at each strength set from the previous 4 week strength block.

We finally fit deload week. Cycle one of our 12 week block is almost complete. We are well and truly back into the game now and leading up to the open

We move into week 3 of the strength cycle. As the loads become heavy!

Friday AUS DAY 7:30am class only with 24/7 Open gym access

99% are all back from holiday now and ready to rumble!!! I hope you all had an amazing Xmas and new years. Great to see so many of you training over the holiday period!!!

We now kick into our strength cycle that provided us with amazing results previously. We will run this for 3 months before we test again.

We also have the first major event coming up in late Feb ‘The CrossFit Open’ You will notice the extras programming will have previous Open WODs programmed and we will also slightly alter the daily metcons for what we may have coming up in the 2024 CrossFit Open.

Happy New Year…. Lets hit the ground running

Be sure to get along to the gym when you can!! Its never closed!!! Have an amazing Xmas and im sure I will see you in the gym over the next week or so 🙂

We come to the end of the year and what another amazing year 2023 has been for everyone involved in the CFC community.

I would like to personally thank everyone for their continued support of the CFC community and allowing the community to continue to thrive year after year.

BRING ON 2024!!!

Testing complete and the results speak for themselves!!!!! We will continue the strength program in the new year.

After a very successful testing period we will mix things up a little over the Xmas/New years period. We will commence the strength cycle again early in January. The strength cycle over Xmas will be similar to the previous strength program that provided outstanding results however more simplified/basic

We will also place more of an emphasis on strict movements especially within the gymnastic domain.

December/holiday period should not see a reduce in training frequency as you want to maintain the progress and handwork you have achievements over the previous few months.