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As we come into colour week soon we will be altering the strength slightly this week and will not follow the standard Wendler cycle.

We kick off this week with deload and a special WOD in memory of Zoe a well respected member and coach of the crossfit community.

We hit week 2 of our strength program.

Reminder Friday night WOD will be a joint LSKD/CFC WOD inviting crossfit athletes outside of the CFC community to throw down with us.

In the context of CrossFit Coorparoo, inclusivity plays a pivotal role in shaping a thriving a dynamic, supporting fitness community known as the CFC community. 

By not just welcoming but encouraging individuals from various fitness backgrounds and skill levels, CrossFit Coorparoo creates an environment where everyone  engages in challenging workouts and personal growth. Inclusivity at CrossFit Coorparoo fosters a culture of mutual support, allowing members to connect and learn from one another while celebrating each other’s achievements. But also be there for the setbacks. This approach not only enhances physical fitness but also cultivates a sense of belonging and shared purpose within the CrossFit Coorparoo community. Making it a truly exceptional and empowering fitness community that can only be truely appreciated as a CFC community member.

Kicking off at 8am

Bring cash and friends on the day and throw down with 3 hero WODs lead by coach Justin

You can do these as an individual, mixed or same sex pairs. Do one hero WOD or all 3 and refuel with a BBQ post WOD with your fellow community.

Even if you’re not doing the WODs come on down and support the crew, we want the whole CFC community present throughout the day. The more the merrier.

The is a CFC community/coach led and organised event be sure to get behind your fellow peers.

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The CFC community the coming together to raise funds for a WORM(s) which can be used for Open gym WODs and the comp squad.

CFC is also getting behind this great community idea and will also purchase 1:1 what is raised by the community.

If the community raise funds for 1 worm CFC will also purchase another worm. If the community raise funds for 2 worms CFC will also purchase a further 2 worms.

The goal is 4 worms for our Saturday WODs and competition teams.

We move into deload week after some solid weeks of high intensity and load

We commence testing this week. Testing will proceed for the next 2 weeks. Throughout testing we will be testing our 1RM lifts on our core strength movements along with some CrossFit benchmark WOD

As always place your emphasis on form over load

We approach deload week this week with some longer/increased volume in our metcons. Testing will commence next week.

We come to the 3rd week of our strength cycle 5/3/1+ this will be our last heavy week before we commence testing.