We come to the 3rd week of our strength cycle 5/3/1+ this will be our last heavy week before we commence testing.
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Weekly Programming 19/6
We now come to the 3rd week of our strength cycle 5/3/1+ which will give us an indication of potential 1RM lifts in our upcoming testing in a few weeks.
Weekly Programming 12/6
We end the week with Murph. If this is your first time doing this WOD be sure to have a chat to a coach on how best to approach the WOD.
Weekly Program 5/6
Weekly Programming
We commence another deload week as we slowly and consistently build toward another testing week in approx 5 weeks
Weekly Programming
Weekly Programming 15/5
Week 2 strength cycle and Metcon for Mito this Saturday.
Reminder there is no Saturday morning class. Metcon for mito kicks off at 3pm!
Weekly Programming 8/5
Week 1 3 x 5 65% 75% 85%
Weekly Programming
Reminder Monday is a Pubic Holiday. We will have one 8am class and 24/7 Open gym