crossfit open 18.1 – CrossFit Coorparoo

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Friday WOD and 18.1

February 22, 2018February 12, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Strength
Deadlift
5/3/1 75%, 85%, 95%+rep

Strict press
5/3/1 75%, 85%, 95%+rep

AMRAP 4min
Assault bike ME calories

AMRAP 4min
Row ME calories

CrossFit Open 18.1 kicks off from 5pm