Wednesday WOD 20/7 Strict Pull up

by Trent, posted in Daily WOD

Strength
Strict pull up
5×5

Metcon
Part A
6min AMRAP
12 Front squat 50/35
Rope climb 1 12ft

2min rest

Part B
6min AMRAP
8 shoulder to overhead
40 Double under

Olympic Lifting
power clean
5-5-5-5-5