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Strength
Back Squat
10-8-6-4-6-8-10
WILF: Looking for volume on this strength piece. Hold the aim to hold the same load on the 2nd 6-8-10 reps as the 1st.
Metcon
3 Rounds For Time
15 Burpee
25 Kettlebell swing 32/24
WILF: This should be completed with absolute intensity. Designed to go unbroken scale the KB weight if you need to, to ensure you are capable of performing this WOD unbroken.
Olympic Lifting
3 Position Snatch
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We are in our final week of the Achilles Cycle. With that we are pushing a lot of our 1RM Tests to our test phase / transition week in the
This week we have a good mix of workouts and are getting into the final 2 weeks of the cycle here, which means things should be progressing nicely and our
We are now into Week 4 of the PRVN Achilles Cycle. With that, our progressions will get a little heavier, we will get more specific to the specific goals of
If you have any questions feel free to contact us and we’d be more than happy to help
