Strength
Back Squat
10-8-6-4-6-8-10
WILF: Looking for volume on this strength piece. Hold the aim to hold the same load on the 2nd 6-8-10 reps as the 1st.
Metcon
3 Rounds For Time
15 Burpee
25 Kettlebell swing 32/24
WILF: This should be completed with absolute intensity. Designed to go unbroken scale the KB weight if you need to, to ensure you are capable of performing this WOD unbroken.
Olympic Lifting
3 Position Snatch