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Tuesday WOD CrossFit Coorparoo

We will be working through 2 strength pieces today with a short 5min metcon

Strength

Deadlift

5-5-5-5-5

Back Squat

5-5-5-5-5

Metcon

In 5 mins do: Run, 400 m then in the remaining time, AMRAP of: Pull-up

WILF: Push the run hard to give yourself as much time as possible on the pull ups. Pick a number that you can consistently hold and try to perform this with as little rest as possible.

Olympic Lifting

2 Push Jerk + 3 Split Jerk

1-1-1-1-1

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