CALL US TODAY FOR A FREE TRIAL
We will be working through 2 strength pieces today with a short 5min metcon
Strength
Deadlift
5-5-5-5-5
Back Squat
5-5-5-5-5
Metcon
In 5 mins do: Run, 400 m then in the remaining time, AMRAP of: Pull-up
WILF: Push the run hard to give yourself as much time as possible on the pull ups. Pick a number that you can consistently hold and try to perform this with as little rest as possible.
Olympic Lifting
2 Push Jerk + 3 Split Jerk
1-1-1-1-1
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We are in our final week of the Achilles Cycle. With that we are pushing a lot of our 1RM Tests to our test phase / transition week in the
This week we have a good mix of workouts and are getting into the final 2 weeks of the cycle here, which means things should be progressing nicely and our
We are now into Week 4 of the PRVN Achilles Cycle. With that, our progressions will get a little heavier, we will get more specific to the specific goals of
If you have any questions feel free to contact us and we’d be more than happy to help
