We will be working through 2 strength pieces today with a short 5min metcon
Strength
Deadlift
5-5-5-5-5
Back Squat
5-5-5-5-5
Metcon
In 5 mins do: Run, 400 m then in the remaining time, AMRAP of: Pull-up
WILF: Push the run hard to give yourself as much time as possible on the pull ups. Pick a number that you can consistently hold and try to perform this with as little rest as possible.
Olympic Lifting
2 Push Jerk + 3 Split Jerk
1-1-1-1-1