Strength
push press
5-5-5-5-5
Metcon FT
20 back squat 50/35
20 push press
20 power clean
20 thruster
Olympic Lifting
OHS
5-5-5-5-5
Strength
push press
5-5-5-5-5
Metcon FT
20 back squat 50/35
20 push press
20 power clean
20 thruster
Olympic Lifting
OHS
5-5-5-5-5