Strength
Push press
5-5-5-5-5
Metcon
800m run
100 DU
400m Run
150 DU
200m Run
200 DU
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
