Strength
Strict Press
1-1-1-1-1
Metcon 14min cap
4 RFT
10 HSPU
20 KB Swing 32/24
30 Double under
Olympic Lifting
Clean and jerk
1-1-1-1-1
Strength
Strict Press
1-1-1-1-1
Metcon 14min cap
4 RFT
10 HSPU
20 KB Swing 32/24
30 Double under
Olympic Lifting
Clean and jerk
1-1-1-1-1