Strength
Deadlift
1-1-1-1-1
Metcon 12min cap
3 Rounds For Time
12 Power Snatch 42.5/30
9 Toes to bar
3 Muscle up
Olympic Lifting
Split jerk
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
Strength
Deadlift
1-1-1-1-1
Metcon 12min cap
3 Rounds For Time
12 Power Snatch 42.5/30
9 Toes to bar
3 Muscle up
Olympic Lifting
Split jerk
1-1-1-1-1
Let the banter begin After party and winner announcement will be at Beyond the Pale from early afternoon!!! CLASS POINTSThis year you will only be able to attend 1 scheduled
Looking for a CrossFit gym in Coorparoo or Brisbane’s inner south-east? Here’s exactly what our members are training this week — because we believe you should see the programming before
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
If you have any questions feel free to contact us and we’d be more than happy to help