Metcon
Partner WOD
100 deadlift 60/40
90 hang power clean
80 shoulder to over head
70 front squat
*bar must be passed to each partner. Each time the bar touches the ground perform 10 burpees each. Reps can be split as you like.
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
