Strength
Back Squat
10-8-6-4-6-8-10
Metcon
21,15,9 (10min cap)
Power snatch 35/25
toes to bar
Olympic Lifting
Snatch balance + 5 OHS
1-1-1-1-1-1
Gymnastics
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
