Strength
Back Squat
10-8-6-4-6-8-10
Metcon
21,15,9 (10min cap)
Power snatch 35/25
toes to bar
Olympic Lifting
Snatch balance + 5 OHS
1-1-1-1-1-1
Gymnastics
Strength
Back Squat
10-8-6-4-6-8-10
Metcon
21,15,9 (10min cap)
Power snatch 35/25
toes to bar
Olympic Lifting
Snatch balance + 5 OHS
1-1-1-1-1-1
Gymnastics
Back Squat
10-8-6-4-6-8-10
Metcon
21-15-9
Power Snatch
Toes to bar
Olympic Lifting
Snatch Balance + 5 OHS
1-1-1-1-1-1