Partner WOD
For Time
Buy in 100 wall ball
then….
400m run
25 clean and jerk 50/30
800m run
20 clean and jerk 60/40
1.2 km run
15 clean and jerk 70/50
buy out
100 wall ball
Share reps as needed
Weekly Programing 9th-15th
CrossFit Coorparoo Weekly Programming Overview Strength, Skill & Conditioning Training – This Week At CrossFit Coorparoo, every week of programming is designed to build well-rounded fitness across all domains: strength,
March 7, 2026
