Strength
AMRAP 35min
200m OH plate carry
12 toes to bar
12 box jumps
12 HSPU
Olympic Lifting
3 position snatch
1-1-1-1-1
Strength
AMRAP 35min
200m OH plate carry
12 toes to bar
12 box jumps
12 HSPU
Olympic Lifting
3 position snatch
1-1-1-1-1