CALL US TODAY FOR A FREE TRIAL

Thursday WOD

Strength
Front rack lunge alt
6-6-6-6-6

Metcon
5 Rounds FT
10 power snatch 35/25
3 Bar muscle up

Finisher
3min ME
Wall climb

Olympic Lifting
Squat clean
3-3-3-3-3

CrossFit Coorparoo Weekly Program

This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days

May 16, 2026

This Week’s Programming at CrossFit Coorparoo

CrossFit Coorparoo | Brisbane’s Southside Strength & Conditioning Gym | Coorparoo, Camp Hill, Greenslopes, Holland Park, Stones Corner If you’re looking for a CrossFit gym in Brisbane’s southside that takes

May 9, 2026

Weekly Programming at CrossFit Coorparoo —

Posterior Chain, High Skill Gymnastics, Weightlifting and 40 Minutes of Pure Aerobic Grit This week at CrossFit Coorparoo we’re going full military aviation with our workout names — Hornets, Blackhawks,

May 2, 2026

Thursday WOD

Related Post

CrossFit Coorparoo Weekly Program

This Week’s Programming at CrossFit Coorparoo

Weekly Programming at CrossFit Coorparoo —

Contact Us Today

Company

Quick Links