Strength
Front rack lunge alt
6-6-6-6-6
Metcon
5 Rounds FT
10 power snatch 35/25
3 Bar muscle up
Finisher
3min ME
Wall climb
Olympic Lifting
Squat clean
3-3-3-3-3
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
