Friday WOD Double under skills session September 8, 2016September 2, 2016 by Trent, posted in Daily WOD Skills practise DOUBLE UNDER/TRIPLE UNDER 10min Metcon 5 Rounds FT 30 DU 10 Front squat 50/35 12 Lateral bar burpee Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related
