Partner WOD
50-40-30-20-10
deadlift 60/40
back squat 60/40
pull up
push up
Finisher partner
100 wall ball for time
CALL US TODAY FOR A FREE TRIAL
Partner WOD
50-40-30-20-10
deadlift 60/40
back squat 60/40
pull up
push up
Finisher partner
100 wall ball for time
Let the banter begin After party and winner announcement will be at Beyond the Pale from early afternoon!!! CLASS POINTSThis year you will only be able to attend 1 scheduled
Looking for a CrossFit gym in Coorparoo or Brisbane’s inner south-east? Here’s exactly what our members are training this week — because we believe you should see the programming before
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
If you have any questions feel free to contact us and we’d be more than happy to help