Strength
strict press
1-1-1-1-1
Metcon 15min cap
5 Rounds For Time
For Time
10 front squat 50/35
12 HSPU
1 Rope climb
Olympic Lifting
Split jerk
1-1-1-1-1
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
