Strength
Deadlift
1-1-1-1-1
Metcon
50-40-30-20-10
KB swing 20/16
double under
Finisher
Max effort 2min
Hanging L hold
Olympic Lifting
Squat Clean
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
Strength
Deadlift
1-1-1-1-1
Metcon
50-40-30-20-10
KB swing 20/16
double under
Finisher
Max effort 2min
Hanging L hold
Olympic Lifting
Squat Clean
1-1-1-1-1
Building Strength, Skill & Conditioning Across Every Plane of Movement At CrossFit Coorparoo, every week of programming is built with intention. This week we’re having a little fun with our
Every week at CrossFit Coorparoo we put together a full week of purposeful programming that blends strength development, metabolic conditioning, skill work, and recovery. Whether you’re a first-timer stepping into
Looking for CrossFit near Coorparoo or a functional fitness gym in Brisbane that delivers real results? At CrossFit Coorparoo, our programming is designed to build strength, conditioning, and real-world fitness
If you have any questions feel free to contact us and we’d be more than happy to help