Strength
Deadlift
1-1-1-1-1
Metcon
50-40-30-20-10
KB swing 20/16
double under
Finisher
Max effort 2min
Hanging L hold
Olympic Lifting
Squat Clean
1-1-1-1-1
Strength
Deadlift
1-1-1-1-1
Metcon
50-40-30-20-10
KB swing 20/16
double under
Finisher
Max effort 2min
Hanging L hold
Olympic Lifting
Squat Clean
1-1-1-1-1