Friday WOD Hang onto the bar

Let the banter begin After party and winner announcement will be at Beyond the Pale from early afternoon!!! CLASS POINTSThis year you will only be able to attend 1 scheduled

Looking for a CrossFit gym in Coorparoo or Brisbane’s inner south-east? Here’s exactly what our members are training this week — because we believe you should see the programming before

Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the