Metcon
AMRAP 30min
30 Sit up
10 strict pull up
5 deadlift 100/80
30 double unders
Olympic Lifting
Overhead squat
6-6-6-6-6
Metcon
AMRAP 30min
30 Sit up
10 strict pull up
5 deadlift 100/80
30 double unders
Olympic Lifting
Overhead squat
6-6-6-6-6