Strength
Strict pull up
7-7-7-7-7
Metcon
50-40-30-20-10
Kettlebell swing 24/16
sit up
Olympic Lifting
1 strict press + 2 push press + 4 push jerk
Weekly Programing 9th-15th
CrossFit Coorparoo Weekly Programming Overview Strength, Skill & Conditioning Training – This Week At CrossFit Coorparoo, every week of programming is designed to build well-rounded fitness across all domains: strength,
March 7, 2026
