Strength
Strict pull up
7-7-7-7-7
Metcon
50-40-30-20-10
Kettlebell swing 24/16
sit up
Olympic Lifting
1 strict press + 2 push press + 4 push jerk
PRVN CFC PROGRAMMING 21st to 27th
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus: Reminder Easter Monday is a 7:30am class only
April 19, 2025
