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Day: January 26, 2017

Friday WOD

January 26, 2017January 19, 2017 by Adm1n_Acc3ss, posted in Daily WOD

Metcon
7 Rounds For Time
9 power snatch 45/30
15 Wall ball
20 Double under

Tagged 3 position snatch, CrossFit, Crossfit beginner, CrossFit Brisbane, crossfit competition, Crossfit Coorparoo, CrossFit gym brisbane, crossfit open, crossfit training brisbane, crossfit WOD, learn crossfit

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