April 4, 2017 – CrossFit Coorparoo

CALL US TODAY FOR A FREE TRIAL

Friday WOD

April 4, 2017April 26, 2017 by Adm1n_Acc3ss, posted in Daily WOD

Metcon
Fight gone bad style
4 rounds 1min per station

Toes to bar
Calorie row
Box jump
Kettlbell swing 24/16
Dumbell ground to overhead 22.5/15kg
Rest 1 minute

Wednesday WOD skills kipping and butterfly pull ups

April 4, 2017March 27, 2017 by Adm1n_Acc3ss, posted in Daily WOD

15min Skills Butterfly and kipping pull ups

or 5 x 5 strict pull up

Metcon
25min AMRAP
400m run
15 pull up
30 wall ball

Olympic Lifting
Jerk
1-1-1-1-1