Strength
Bench press
3×3 70%, 80%, 90%+
Metcon
15min AMRAP
15 OH plate sit up 10/5
20m walking lunge
5m HS walk
Olympic Lifting
Squat clean T&G
3-3-3-3-3
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
