Monday WOD bench press and more

We are in our final week of the Achilles Cycle. With that we are pushing a lot of our 1RM Tests to our test phase / transition week in the

This week we have a good mix of workouts and are getting into the final 2 weeks of the cycle here, which means things should be progressing nicely and our

We are now into Week 4 of the PRVN Achilles Cycle. With that, our progressions will get a little heavier, we will get more specific to the specific goals of