Metcon
6min AMRAP
5 CTB pull up
7 Thruster 50/35
rest 3min
6min AMRAP
6 Toe to bar
8 hang power clean 50/35
rest 3min
6min AMRAP
7 Wall ball
9 Kettlebell swing 32/24
Olympic Lifting
Push press + 2 push jerk
1-1-1-1-1
total reps
This Week at CrossFit Coorparoo: Strength First, Engine Always
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
July 18, 2026
