Strength
Deadlift
3×3 70%, 80%, 90%+
Metcon
death by reps add 1 rep every min Continuing this for as long as you are able.
Power clean 50/35 + burpee
Finisher
3min MAX effort HS wall hold
Olympic Lifting
Snatch T&G
3-3-3-3-3
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
