Strength
Deadlift
3×3 70%, 80%, 90%+
Metcon
death by reps add 1 rep every min Continuing this for as long as you are able.
Power clean 50/35 + burpee
Finisher
3min MAX effort HS wall hold
Olympic Lifting
Snatch T&G
3-3-3-3-3
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
