Strength
Deadlift
3×3 70%, 80%, 90%+
Metcon
death by reps add 1 rep every min Continuing this for as long as you are able.
Power clean 50/35 + burpee
Finisher
3min MAX effort HS wall hold
Olympic Lifting
Snatch T&G
3-3-3-3-3
Testing Week at CrossFit Coorparoo: Time to Find Out What You’ve Built
SATURDAY 17th is CrossFit Coorparoo 17th BIRTHDAY!!!!! 12pm FANCY DRESS WOD!!! Come dress in anything other than workout gear. 1pm BBQ BYO drinks and Esky Pls RSVP on our facebook
October 10, 2026
