Strength
Deadlift
3×3 70%, 80%, 90%+
Metcon
death by reps add 1 rep every min Continuing this for as long as you are able.
Power clean 50/35 + burpee
Finisher
3min MAX effort HS wall hold
Olympic Lifting
Snatch T&G
3-3-3-3-3
PRV/CFC Programming 17-23rd
Day Focus Strength / Skill Conditioning Accessory / Optional Work Monday Barbell Power + Stamina Power Clean + Squat CleanEvery 3:00 × 5 Sets3+2 @70%,2+2 @75%,2+1 @80%,1+2 @83%,1+1 @85%+Beginners: 5–7
November 15, 2025
