Strength
Back Squat
3×3 70%, 80%, 90%+rep
Metcon
8 rounds for time
3 strict pull up 5/BW
5 Front squat 70/50
5:30pm ROMWOD
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
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