Metcon (16min CAP) waves
For time
1km row
800m run
200 Double under
50 sit up
20 burpee box over
3 Wall climb
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days