Metcon (16min CAP) waves
For time
1km row
800m run
200 Double under
50 sit up
20 burpee box over
3 Wall climb
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
