Day: June 6, 2017

Technique
Toes to bar

10min

Sprint (6min cap)
Assault Calories  30/25
30 Kettlebell swing 32/24
20 sandbag clean  20/10
15 toe to bar

Olympic Lifting
OHS
5-5-5-5-5
with 2 sec pause

Strength
EMOTM 5min
3 Strict pull up
or
3 bar MU
or
3 ring muscle up

Metcon
For time 10min cap
Assault calories 35/25
35 kettlebell swings 32/24
30 squat clean 50/35